Free beta · for people on GLP-1s

Quiet the food noise.

A calm companion for eating well during and after GLP-1 medication. Check in with your hunger, eat with attention, and protect your muscle, without calorie guilt.

Try Mindsomo free → No signup. Works on phone and computer.
Meditation screen listing Mindful Eating, Body Scan and STOP practices
Mindsomo home screen asking how hungry you are right now
What it helps with

For when the medication quiets hunger, and when it doesn’t.

GLP-1s change appetite fast. Mindsomo helps you notice real hunger, eat enough protein, handle side effects, and build habits that last if you taper off.

🌡️

10-second hunger checks

Rate your hunger, from empty to stuffed, before and after you eat. After a week you can see your patterns and tell body hunger from food noise.

Appetite Awareness Training
💉

Dose & side-effect log

Track doses and injection sites, and check in on nausea, energy, hydration and cravings. Protein and fibre targets help protect muscle.

Zepbound · Mounjaro · Wegovy · Ozempic
🧘

Mindful eating & journaling

Short guided practices like STOP, urge surfing and a body scan, plus journal prompts for the feelings that show up around food.

2 to 15 minutes each
Hunger and fullness check screen
How a day looks

Small check-ins, not another diet.

  1. 1

    Pause before you eat

    One tap to rate your hunger. That pause is most of the skill.

    012345678910
  2. 2

    Log the meal the way you like

    Quick notes, macros or just how it felt. Numbers can be switched off completely.

  3. 3

    Reflect for a minute

    A prompt, a breath, or a note on your dose day. Patterns appear in Progress.

You’re early

Help shape Mindsomo.

This is a working beta. Use it for a week or two and tell us what helped and what got in the way. Every message is read by the person building it.

Start the beta
  • 🎁
    Free during the beta. No card, no account.
  • 📲
    Add it to your home screen. It opens full-screen and works offline.
  • 💬
    Send feedback in the app. Use the Add menu or the sidebar.
Privacy

Your entries stay on your device.

Stored locally

Meals, doses, hunger ratings and journal entries are saved in your browser on this device. We don’t receive them.

Usage stats only if you allow

If you say yes, we count which features get used, like “opened Meditation”. Never what you write, eat or dose.

One device for now

Because entries live in your browser, clearing browsing data or using a private window removes them. Syncing across devices is coming.

Ready to hear your hunger again?

Try Mindsomo free →