there.
Here's your day so far.
How long?
Tap to add common foods
Tap to add common foods
You logged nausea on 4 of the last 7 days. Smaller, room-temperature meals may be easier to tolerate.
You're entering the luteal phase. Increased cravings during this phase are common and do not indicate treatment failure.
Not medical advice
Nothing in this app diagnoses, treats, cures or prevents any condition. The practices, prompts and observations here are educational and reflective. They are not a substitute for advice from your doctor, dietitian, therapist or any other qualified professional. If something in this app conflicts with what your clinician has told you, follow your clinician.
If you take GLP-1 medication
This app records what you enter about your medication. It does not verify doses, does not check interactions, and will never suggest starting, stopping, changing or timing a dose. Titration, side effects and any change to your prescription are decisions for you and your prescriber only.
Appetite suppression can mask genuine nutritional need. Reduced hunger signalling is not the same as reduced requirement for food, protein, or fluids. Persistent vomiting, severe abdominal pain, inability to keep fluids down, or signs of dehydration are reasons to contact a medical professional promptly, not reasons to open this app.
Eating disorders
Self-monitoring is not appropriate for everyone. For some people, tracking food, weight or hunger worsens symptoms rather than improving them. If you have a history of an eating disorder, or you notice tracking is increasing preoccupation, restriction, or distress, please consider whether this app is right for you at the moment, and speak to someone qualified.
Recovery-safe mode, in Settings, hides calories, weights and all numeric targets while keeping the reflective practices available. It exists precisely for this. It can be turned on at any time.
The numbers are estimates
Calorie and macronutrient figures come from a static reference database and portion assumptions. They are approximations, sometimes substantially wrong, and should never be treated as measurements. They are there to give a rough sense of scale, not a ledger.
In an emergency
This app has no monitoring, no alerting and no human on the other end. If you are in crisis or believe you may be in danger, contact your local emergency number or a crisis service directly.
What is stored
Everything you enter — meals, weights, practice sessions, journal entries, hunger checks, emotional check-ins, medication records — is written to this browser’s local storage on this device, under your profile. It is not transmitted anywhere.
What that means practically
Nobody else can read it, including us. We have no copy and no ability to retrieve it.
It is not backed up. Clearing your browser data, uninstalling, or losing the device will delete it permanently. Use Export in Settings to keep your own copy.
It does not follow you. Opening the app on another device or another browser gives you a blank profile.
Multiple profiles on one device
Each profile’s data is stored separately and passwords are salted and hashed rather than stored directly. This offers reasonable separation between people sharing a device. It is not encryption, and it is not protection against someone with technical access to the device itself.
What we collect
Nothing. There is no telemetry, no advertising identifier, no crash reporting and no analytics in this build.
Your rights
Because your data never leaves your device, requests to access, correct, port or erase it are things you can carry out yourself, immediately, from Settings. Export produces a complete JSON file. Delete removes everything irreversibly.
What this app is
MindSomo is a personal tracking and mindfulness tool. Access is provided for personal, non-commercial use.
Your responsibility
You are responsible for the accuracy of what you enter and for any decision you make. The app presents your own data back to you along with general educational material. Interpreting that in the context of your health is your responsibility, ideally with a qualified professional involved.
Availability
The app is provided on an “as is” and “as available” basis, without warranties of any kind. Because your data is stored locally, we cannot recover anything lost through device failure, browser data clearing, or uninstalling.
Limitation of liability
To the fullest extent permitted by law, we are not liable for any loss arising from use of this app, including loss of data or any health outcome. Nothing here limits liability that cannot lawfully be limited.
Your content
Your entries are yours. Since they never leave your device, we claim no licence over them and have no access to them.
Changes
These terms may be updated as the app develops. Continued use after a change means you accept the revised version.
What we don’t do
No large language model writes your insights, interprets your symptoms, suggests what to eat, or comments on your medication. No entry you write is sent to a model. There is no chatbot.
Why not
Generative models produce fluent, confident, personalised text that is sometimes wrong. In most products that is an annoyance. In an app used by people managing appetite-altering prescription medication, and by people with a history of disordered eating, a confidently wrong sentence about food or dosing is a genuine harm.
There is a second reason. A generated insight cannot be reviewed in advance. Nobody — not us, not a clinician — can check what it will say to you before it says it.
What we do instead
Every observation this app shows you is produced by a fixed rule written in advance. "You typically start eating around slightly hungry and stop around very full" is arithmetic on your own entries. "That reads as physical hunger" is a stated condition on answers you gave.
This means every sentence the app can ever say about you is enumerable, printable, and reviewable by a professional. It also means the app says less, and sometimes says nothing. We think that is the right trade.
What might change
If AI is used in future for something — tidying up text you wrote, for instance — it will be stated plainly here and it will not be for health advice. This page is the commitment.
In an emergency
If you are in immediate danger, contact your local emergency number. In the US and Canada call or text 988. In the UK and Ireland call 116 123 for Samaritans. In the EU call 112.
Eating disorders
If food, weight or body image is taking up more of your life than you want, specialist support exists and it works better the earlier it starts. In the US, the National Alliance for Eating Disorders runs a clinician-staffed helpline. In the UK, Beat runs a helpline and online support. Elsewhere, your primary care doctor can refer you.
You do not need to be at a particular weight, or ill enough, or sure it counts, to be worth helping.
Your medication
Questions about side effects, dosing or whether to continue belong with the prescriber who started it. That is a normal conversation to ask for and does not require anything to be wrong.
A note
This app does not monitor what you enter. Nobody is reading it and nobody will reach out. If you want to be heard, please use one of the routes above.
On days you train, your protein average is 148g. On rest days it's 124g. Both support your goals — rest is part of progress.
working toward?
- —Over-goal alerts are permanently off
- —No streak counters or shame messages
- —Missed logs never trigger guilt prompts
- —Language adapts to your recovery pathway